Stress is inevitable, but how we prepare ourselves for it, endure it, and bounce forward after it, is what makes us more successful. So how do we do this?
Chrisna Swart, Ph.D. and Liza Stead , Coaching & Mindfulness Lead at Rand Merchant Bank, speak about the benefits of mindfulness, and how to implement it in the workplace. They shed some light on the effect of mindfulness on stress, optimal cognitive functioning, resilience, and high performance.
Mindfulness reduces stress, enhances creative problem solving, promotes social safety and collective creativity, and helps with focused attention.
You can read the article on this topic here.