--- title: Science Blogs | Dr Chrisna Swart description: Head of Coaching Solutions --- [![neurozone\_logo](https://blog.neurozone.com/hubfs/neurozone_logo.png)](https://www.neurozone.com/) - [Home](https://www.neurozone.com) - [Assessments](https://www.neurozone.com/-personal-assessment) - [Resilience Intelligence](https://www.neurozone.com/resilience-intelligence) - [Masterclasses](https://www.neurozone.com/keynote-and-masterclass) - [Science](https://www.neurozone.com/nz-our-science-) - [Resources](https://www.neurozone.com/-resources) - [About Us](https://www.neurozone.com/about-us) - [How Neurozone® Started](https://www.neurozone.com/about-us?#how-what-why) - [The What, How and Why of Neurozone®](https://www.neurozone.com/about-us?#NZhow-what-why) - [Science and Analytics of Neurozone®](https://www.neurozone.com/about-us?#science-and-analytics-neurozone) - [Meet our Team](https://www.neurozone.com/about-us?#meetourteam) - [Neurozone® Making Waves](https://neurozone.com/about-us?#makingwaves) - [Support](https://www.neurozone.com/support-page) [Get in Touch](https://www.neurozone.com/get-in-touch) [Create Account / Login](https://neurozone-portal.neurozone.com) AUTHOR # Dr Chrisna Swart Head of Coaching Solutions [Follow me on LinkedIn](https://www.linkedin.com/in/chrisna-swart-ph-d-06424153/) ## Stories by Dr --- [In the News](https://blog.neurozone.com/tag/in-the-news) [Webinars](https://blog.neurozone.com/tag/webinars) [Science Blogs](https://blog.neurozone.com/tag/science-blogs) Neurozone® Coaching ### [The Courage to Understand: Inspire Magazine](https://blog.neurozone.com/the-courage-to-understand-inspire-magazine) Dr Chrisna Swart Sept 13, 2022 Neurozone® Coaching ### [Business Coaching: Leadership Priorities -  Wellness, Well-being or Resilience?](https://blog.neurozone.com/leadership-priorities-wellness-well-being-or-resilience) Dr Chrisna Swart Jun 30, 2022 Neurozone® Coaching ### [Webinar: Intermittent Fasting and Blood Sugar Balancing](https://blog.neurozone.com/intermittent-fasting-and-blood-sugar-balancing) Dr Chrisna Swart Jun 29, 2022 Mindfulness ### [Webinar: Cultivating a Mindful Workforce](https://blog.neurozone.com/cultivating-a-mindful-workforce-1) Dr Chrisna Swart Jun 29, 2022 Covid-19 ### [The Cost of Not Paying Attention](https://blog.neurozone.com/high-performance-energy-the-cost-of-not-paying-attention) Dr Chrisna Swart Sept 8, 2021 Mindfulness ### [A Trait of Mind: Cultivating a Mindful Workforce](https://blog.neurozone.com/a-trait-of-mind-cultivating-a-mindful-workforce) Dr Chrisna Swart Sept 8, 2021 ### Recent Posts [![](https://blog.neurozone.com/hubfs/Frame%207354.png)](https://blog.neurozone.com/resilience-for-better-mobility-in-chronic-pain) ### [Resilience for Better Mobility in Chronic Pain](https://blog.neurozone.com/resilience-for-better-mobility-in-chronic-pain) ##### [Tyler Phillips and Dr Etienne van der Walt](https://blog.neurozone.com/resilience-for-better-mobility-in-chronic-pain) [![](https://blog.neurozone.com/hubfs/Frame%207354.png)](https://blog.neurozone.com/what-matters-now-understanding-salience) ### [What Matters Now: Understanding Salience](https://blog.neurozone.com/what-matters-now-understanding-salience) ##### [Dr Etienne van der Walt](https://blog.neurozone.com/what-matters-now-understanding-salience) [![](https://blog.neurozone.com/hubfs/Frame%207354.png)](https://blog.neurozone.com/purpose-in-life-for-resilient-aging) ### [Purpose in Life for Resilient Aging](https://blog.neurozone.com/purpose-in-life-for-resilient-aging) ##### [Tyler Phillips and Dr Etienne van der Walt](https://blog.neurozone.com/purpose-in-life-for-resilient-aging) [![](https://blog.neurozone.com/hubfs/Frame%207354.png)](https://blog.neurozone.com/the-nuances-of-childhood-adversity-and-adult-resilience-to-anxiety) ### [The Nuances of Childhood Adversity and Adult...](https://blog.neurozone.com/the-nuances-of-childhood-adversity-and-adult-resilience-to-anxiety) ##### [Tyler Phillips and Dr Etienne van der Walt](https://blog.neurozone.com/the-nuances-of-childhood-adversity-and-adult-resilience-to-anxiety) [![](https://blog.neurozone.com/hubfs/Frame%207354.png)](https://blog.neurozone.com/building-resilience-through-microlearning-new-results-confirm-the-impact) ### [Building Resilience Through Microlearning: New...](https://blog.neurozone.com/building-resilience-through-microlearning-new-results-confirm-the-impact) ##### [Tyler Phillips and Dr Etienne van der Walt](https://blog.neurozone.com/building-resilience-through-microlearning-new-results-confirm-the-impact) - 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