Need a scientific reason to encourage your team to take time off? Taking breaks improve productivity and performance at work.
Dr Etienne van der Walt speaks about the effect rest has on the brain, and why it's so important to improve productivity and performance in the workplace.
If you'd like to learn more about cultivating a work-rest-rhythm in your organization, you can read the article on this topic that elaborates on seven ways to create a team culture that sees it as a priority.
Resilience is the bedrock of High Performance — but isn't the only thing needed to harness it sustainably. Find out what the other ingredients are,...
Energy is finite and therefore the brain-body system is driven by the following ground rule: optimize the yield of energy assigned to the task.
Learn how neurobehaviors shift during stressful situations to optimize our capacity for high performance.