Need a scientific reason to encourage your team to take time off? Taking breaks improve productivity and performance at work.
Dr Etienne van der Walt speaks about the effect rest has on the brain, and why it's so important to improve productivity and performance in the workplace.
If you'd like to learn more about cultivating a work-rest-rhythm in your organization, you can read the article on this topic that elaborates on seven ways to create a team culture that sees it as a priority.
As seen on eNCA, Neurozone looks at mental resilience and the impact of the lack thereof in organizations, including burnout and the great...
This peer-reviewed paper indicates that our Resilience Index is a reliable, valid measure of resilience.
This study looks at the relationship between “resilience” and student success (academic performance, turnover intentions, brain-body optimization)