--- title: Science Blogs | High Performance Energy description: "High Performance Energy | The neuroscience behind resilience and high performance at an organizational level. \nLearn more about preventing burnout, work-life balance, goal acheivement, exercise as a predictor of resilience, and more." --- [![neurozone\_logo](https://blog.neurozone.com/hubfs/neurozone_logo.png)](https://www.neurozone.com/) - [Home](https://www.neurozone.com) - [Assessments](https://www.neurozone.com/-personal-assessment) - [Resilience Intelligence](https://www.neurozone.com/resilience-intelligence) - [Masterclasses](https://www.neurozone.com/keynote-and-masterclass) - [Science](https://www.neurozone.com/nz-our-science-) - [Resources](https://www.neurozone.com/-resources) - [About Us](https://www.neurozone.com/about-us) - [How Neurozone® Started](https://www.neurozone.com/about-us?#how-what-why) - [The What, How and Why of Neurozone®](https://www.neurozone.com/about-us?#NZhow-what-why) - [Science and Analytics of Neurozone®](https://www.neurozone.com/about-us?#science-and-analytics-neurozone) - [Meet our Team](https://www.neurozone.com/about-us?#meetourteam) - [Neurozone® Making Waves](https://neurozone.com/about-us?#makingwaves) - [Support](https://www.neurozone.com/support-page) [Get in Touch](https://www.neurozone.com/get-in-touch) [Create Account / Login](https://neurozone-portal.neurozone.com) TOPIC # High Performance Energy ![New final resources hero](https://blog.neurozone.com/hubfs/New%20final%20resources%20hero.png) [In the News](https://blog.neurozone.com/tag/in-the-news) [Webinars](https://blog.neurozone.com/tag/webinars) [Science Blogs](https://blog.neurozone.com/tag/science-blogs) High Performance Energy ### [Human Energy is Economical](https://blog.neurozone.com/human-energy-is-economical) Dr Etienne van der Walt Jun 10, 2021 ### Recent Posts [![](https://blog.neurozone.com/hubfs/Frame%207354.png)](https://blog.neurozone.com/resilience-for-better-mobility-in-chronic-pain) ### [Resilience for Better Mobility in Chronic Pain](https://blog.neurozone.com/resilience-for-better-mobility-in-chronic-pain) ##### [Tyler Phillips and Dr Etienne van der Walt](https://blog.neurozone.com/resilience-for-better-mobility-in-chronic-pain) [![](https://blog.neurozone.com/hubfs/Frame%207354.png)](https://blog.neurozone.com/what-matters-now-understanding-salience) ### [What Matters Now: Understanding Salience](https://blog.neurozone.com/what-matters-now-understanding-salience) ##### [Dr Etienne van der Walt](https://blog.neurozone.com/what-matters-now-understanding-salience) [![](https://blog.neurozone.com/hubfs/Frame%207354.png)](https://blog.neurozone.com/purpose-in-life-for-resilient-aging) ### [Purpose in Life for Resilient Aging](https://blog.neurozone.com/purpose-in-life-for-resilient-aging) ##### [Tyler Phillips and Dr Etienne van der Walt](https://blog.neurozone.com/purpose-in-life-for-resilient-aging) [![](https://blog.neurozone.com/hubfs/Frame%207354.png)](https://blog.neurozone.com/the-nuances-of-childhood-adversity-and-adult-resilience-to-anxiety) ### [The Nuances of Childhood Adversity and Adult...](https://blog.neurozone.com/the-nuances-of-childhood-adversity-and-adult-resilience-to-anxiety) ##### [Tyler Phillips and Dr Etienne van der Walt](https://blog.neurozone.com/the-nuances-of-childhood-adversity-and-adult-resilience-to-anxiety) [![](https://blog.neurozone.com/hubfs/Frame%207354.png)](https://blog.neurozone.com/building-resilience-through-microlearning-new-results-confirm-the-impact) ### [Building Resilience Through Microlearning: New...](https://blog.neurozone.com/building-resilience-through-microlearning-new-results-confirm-the-impact) ##### [Tyler Phillips and Dr Etienne van der Walt](https://blog.neurozone.com/building-resilience-through-microlearning-new-results-confirm-the-impact) - [ALL](https://blog.neurozone.com/all) - [Resilience](https://blog.neurozone.com/tag/resilience) - [Science Blogs](https://blog.neurozone.com/tag/science-blogs) - [Thought Leadership](https://blog.neurozone.com/tag/thought-leadership) - [In the News](https://blog.neurozone.com/tag/in-the-news) - [Burnout](https://blog.neurozone.com/tag/burnout) - [Articles](https://blog.neurozone.com/tag/articles) - [Team Resilience](https://blog.neurozone.com/tag/team-resilience) - [Neurozone® Coaching](https://blog.neurozone.com/tag/neurozone-coaching) - [Webinars](https://blog.neurozone.com/tag/webinars) - [Interviews](https://blog.neurozone.com/tag/interviews) - [Audio Thoughts](https://blog.neurozone.com/tag/audio-thoughts) - [Microlearning](https://blog.neurozone.com/tag/microlearning) - [Team Connectors](https://blog.neurozone.com/tag/team-connectors) - [well-being](https://blog.neurozone.com/tag/well-being) - [Covid-19](https://blog.neurozone.com/tag/covid-19) - [Mindfulness](https://blog.neurozone.com/tag/mindfulness) - [Mindset](https://blog.neurozone.com/tag/mindset) - [Neuro Insight](https://blog.neurozone.com/tag/neuro-insight) - [Peer-Reviewed Papers](https://blog.neurozone.com/tag/peer-reviewed-papers) - [Psychological Safety](https://blog.neurozone.com/tag/psychological-safety) - [empathy](https://blog.neurozone.com/tag/empathy) - [team effectiveness](https://blog.neurozone.com/tag/team-effectiveness) - [Coaching Solutions](https://blog.neurozone.com/tag/coaching-solutions) - [Covid](https://blog.neurozone.com/tag/covid) - [High Performance Energy](https://blog.neurozone.com/tag/high-performance-energy) - [Job Performance](https://blog.neurozone.com/tag/job-performance) - [News](https://blog.neurozone.com/tag/news) - [Nutrition](https://blog.neurozone.com/tag/nutrition) - [flow](https://blog.neurozone.com/tag/flow) ![neurozone\_logo](https://blog.neurozone.com/hubfs/neurozone_logo.png) Neurozone (Pty) Ltd Suite A11 Westlake Square Westlake Drive Steenberg South Africa ### Company - [Blog](https://blog.neurozone.com/all) - [Meet our team](https://www.neurozone.com/about-us?#meetourteam) - [In the news](https://blog.neurozone.com/tag/in-the-news) - [Get in touch](https://www.neurozone.com/get-in-touch) - [Support](https://www.neurozone.com/support-page) ### Legal and Compliance - [Privacy Policy](https://www.neurozone.com/privacy-policy-and-data-protection-statement) - [PAIA Manual](https://blog.neurozone.com/hubfs/Legal%20and%20Compliance/PAI%20Act%20Section%2051%20Manual_NEUROZONE_21.05.2025_Ver1.pdf) - [Terms of Use](https://blog.neurozone.com/hubfs/Legal%20and%20Compliance/Terms%20of%20Use_Neurozone.pdf) - [Cookie Policy](https://blog.neurozone.com/hubfs/Legal%20and%20Compliance/Cookies%20Policy_Neurozone.pdf) - [Terms of Service](https://www.neurozone.com/terms-of-service) ### Products and Services - [The Neurozone Personal Assessment](https://www.neurozone.com/-personal-assessment) ###### © 2025 Neurozone (Pty) Ltd. All rights reserved.  [Powered by Atlas - a B2B SaaS HubSpot theme](https://www.kalungi.com/atlas-hubspot-theme-for-b2b-saas-software)